How Your Yeronga Dentist Can Help You Sleep Better
Many people complain about their inability to sleep well.
They are experiencing insomnia, waking up in the middle of the night, beginning their day with a splitting headache, or having difficulty focusing at work and feeling weary in the early morning.
People blame their problems on their hectic schedules, unpredictable habits, and long workdays, ignoring the signs. However, a visit to the dentist could resolve all of these issues!
How much rest do I require?
Adults normally require 7 to 9 hours of sleep per night, but busy schedules and distractions make this difficult for many people.
Rest is especially beneficial for young children, teenagers, and babies whose bodies are still developing.
Sleep is essential to prevent the health hazards of sleep deprivation and maintain regular bodily and mental functions. Getting a good night’s sleep can help with alertness, memory, and learning for all ages.
Effect of Sleep Deprivation on Health
You may experience daytime exhaustion and drowsiness if you don’t obtain the restorative sleep your body requires or if your sleep is frequently interrupted.
Losing sleep can also make it difficult to focus at work or school and delay your reaction times, which can be harmful while operating machinery or driving.
Regular sleep problems have also been linked to an increased risk of health issues such as cardiovascular illness, hypertension, obesity, and type 2 diabetes, as well as mental health disorders such as anxiety and depression.
Your Dentist Can Help
If you routinely wake up with jaw pain or headaches, your bruxism is worse. It’s common for people to clench or grind their teeth when sleeping, but if you do it repeatedly, it might ruin your teeth.
Stress is one of the causes that can cause bruxism, but other factors such as smoking, caffeine, alcohol, and certain medications can also play a role.
Fortunately, your dentist can assist you with several therapies that can reduce tooth wear, such as a mouth splint and a particular nightguard that acts as a cushion to absorb excessive force when you grind your teeth. Regular exercise, relaxation, and stress management therapy are among other non-oral therapeutic choices.
Sleep deprivation negatively affects oral and general health; therefore, taking the correct steps to acquire the required medical treatment is critical. If you experience overnight teeth grinding, consult your dentist to decide the best course of action.
How to Get More Sleep
Things that keep you up at night may be beyond your control. You may, however, create practices that encourage better sleep.
Begin with these simple suggestions:
- Getting enough sleep is equally as important as taking medication.
- Maintain a consistent wake-up time, even on days off or weekends.
- Put away your devices and tablets at least an hour before bed.
- If you wake up in the middle of the night, avoid looking at the time.
- Make time for rest.
- Book for a sleep study in Ria Family Dental.
Dental Care at Yeronga
Ria Family Dental may be able to assist you if you suspect you or a loved one has bruxism or a similar sleep issue. Our Yeronga dentists can provide a personalised treatment plan to help you sleep better.
Ria Family Dental believes in providing complete medical care that addresses your short and long-term dental care needs and promises an honest, judgment-free environment where it all comes down to excellent care.
A complete examination and consultation will be performed on your first visit. You will receive personalised and undivided attention with Dr Dash’s comforting and conservative approach.
Visit us at 451 Fairfield Rd in Yeronga.