Mouthguards in Sport: Choosing Between Custom and Boil-and-Bite

A sports mouthguard is your top protection against dental harm during contact sports. Whether tackling on the football field or playing basketball, your teeth and jaws are at risk without the proper protection.

However, not all mouthguards are the same, and choosing the right one can make a big difference in comfort, safety, and performance.

So, should you buy a custom-fitted mouthguard from your dentist or a boil-and-bite mouthguard from the store?

Boil-and-Bite Mouthguards: The Budget-Friendly Option

All sports stores sell boil-and-bite mouthguards, which are common equipment choices. These products can be easily obtained at low prices and present an easy procurement approach. But do they offer the protection you need?

How They Work

Thermoplastic material forms the base of boil-and-bite mouthguards, which becomes soft when soaked in hot water. Put the mouthguard into your mouth and bite it before moulding it to your teeth. It sounds convenient, but the fit isn’t always perfect, and the material can be bulky or uncomfortable.

Pros of Boil-and-Bite Mouthguards:

Affordable – A quick, budget-friendly option for casual players or those trying a new sport.

Readily Available – The device is readily available in your neighbourhood stores without dental approval.

Better Than No Protection – It provides cushioning against impacts.

Cons of Boil-and-Bite Mouthguards:

Inconsistent Fit – Since you mould it yourself, it might not fit snugly, reducing effectiveness.

Can Feel Bulky – If it’s too thick, it can make breathing or talking difficult.

Less Durable – The material wears down over time, meaning you’ll need replacements more often.

Boil-and-bite mouthguards might be a quick solution, but there’s a better option for long-term protection and comfort.

Custom Mouthguards: The Best Protection for Serious Athletes

If you take your sport seriously—or want the best protection for your teeth—a custom mouthguard is worth the investment. Made by your dentist, these mouthguards are designed specifically for your teeth, offering a precise fit that maximises comfort and protection.

How They Work

Your dentist uses teeth impression models to produce precise mouth guards. Durable material from professional fabrication exceeds the impact protection of standard retail products.

Pros of Custom Mouthguards:

Superior Fit – No shifting, no unnecessary bulk—just a snug, comfortable fit that lets you breathe and talk easily.

Maximum Protection—It is designed to absorb and distribute impact evenly, reducing the risk of broken teeth and jaw injuries.

More Durable – Made from high-quality material, they last longer than boil-and-bite versions.

Better for Braces – If you have braces or dental work, a custom mouthguard is the safest option, preventing damage to both your teeth and your appliance.

Cons of Custom Mouthguards:

Higher Cost—The upfront price is higher than that of a store-bought mouthguard, but the long-term benefits outweigh the cost.

Requires a Dental Visit – You need an appointment to get fitted, but that’s a small step for better protection.

Which Mouthguard is Right for You?

The best mouthguard for you depends on how often you play, the level of contact in your sport, and how much you value comfort and protection.

• For Casual Players: A boil-and-bite mouthguard might be enough if you play non-contact sports or only occasionally need protection.
• For Serious Athletes: If you train regularly or play a high-contact sport like rugby, football, hockey, or boxing, a custom mouthguard is the way to go.
• For Those with Braces: A custom mouthguard is highly recommended to protect teeth and orthodontic work.

Protect your Teeth with a Custom-fitted Mouthguard in Yeronga

Don’t take chances with your teeth!

A sports mouthguard is a small investment compared to the cost of treating a knocked-out tooth or a fractured jaw. The last thing you want is to miss a season because of a preventable injury.

If you’re serious about protecting your smile, book an appointment to get fitted for a custom sports mouthguard today. And with footy season in full swing, now’s the perfect time to ensure you’re game-ready—without risking your teeth.

At Ria Family Dental, you can enjoy your sports activity without worrying about your pearly whites. Your smile is safe from accidental damage.

Get your custom-fitted mouthguards today by calling  0451 359 356 or our online booking service here!

Visit us at 1/451B Fairfield Rd in Yeronga.